MAGNESIUM GLYCINATE

Core Benefits

Neurological Calm

Deep Sleep

Stress & Mood

 Gut-Friendly Absorption

Magnesium glycinate combines a highly bioavailable form of magnesium with glycine, a calming amino acid that supports relaxation, sleep, and nervous system regulation. It plays a key role in managing stress, promoting GABA activity, and supporting over 300 enzymatic reactions tied to brain, muscle, and hormonal balance. Each serving of PureMind contains 1250 mg of magnesium glycinate, delivering a true 175 mg of elemental magnesium—clearly declared on our label for full transparency, unlike many brands that inflate numbers without clarifying what your body actually receives.

Body of Contents

01. What is it? 02. Benefits 03. Further Research & Studies

What it is

Magnesium Glycinate Is a Calming, Bioavailable Form of Magnesium

Magnesium glycinate is a chelated form of magnesium, where the mineral is bound to glycine—an amino acid known for its relaxing effect on the nervous system. This form is exceptionally well-tolerated, with high absorption and minimal gastrointestinal side effects, making it ideal for daily use and for those with sensitive digestion. Magnesium is involved in over 300 biochemical reactions in the body, including those governing neurotransmitter release, muscle function, and sleep cycles. 

Our formula uses 1250 mg of magnesium glycinate per serving, yielding 175 mg of elemental magnesium. Unlike many supplements that exaggerate magnesium content by quoting compound weight, we disclose both amounts clearly. This commitment to accuracy ensures you know exactly what you're getting—and what your body can absorb.

The Glycine Advantage 

Glycine, the amino acid bound to magnesium in this form, acts as a neurotransmitter in the brain—supporting calm, reducing excitability, and assisting with restful sleep. When combined with magnesium, glycine not only boosts absorption but also enhances the overall calming effect, making this pairing ideal for those struggling with stress, overthinking, or sleep disturbances.

Benefits

 How Magnesium Glycinate Supports Your Mind & Body

Neurological Calm & Balance

Supports the body’s natural production of calming neurotransmitters like GABA while regulating excitatory signals—helping to reduce overstimulation and promote a sense of calm.

Restorative, Deeper Sleep

Plays a role in melatonin regulation and sleep cycle maintenance. Supplementation with magnesium glycinate has been shown to improve sleep onset, sleep quality, and morning alertness.

Stress & Mood Regulation

Helps modulate the HPA axis, the body’s central stress response system. Adequate magnesium levels are associated with improved mood, resilience to stress, and reduced feelings of anxiety or overwhelm.

Headache & Tension Support

May assist in reducing the frequency and intensity of tension-related headaches, migraines, and muscle tightness by supporting muscle relaxation and blood vessel function.

Hormonal & Cognitive Support

Magnesium is essential for hormone signaling, particularly in the conversion of tryptophan to serotonin and melatonin, contributing to emotional stability and mental clarity.

Gut-Friendly Absorption

Unlike other forms of magnesium that can cause loose stools or bloating, magnesium glycinate is non-laxative and gentle on the digestive tract—making it ideal for daily use alongside other nootropic or adaptogenic compounds.

Why It’s in PureMind

Magnesium glycinate is foundational in PureMind because of its powerful impact on the nervous system, stress response, and sleep architecture. Its dual action—calming both the body and mind—makes it a perfect partner to the other detoxifying and restorative compounds in the formula. With a transparent 175 mg elemental dose, you can trust that what’s on the label reflects what your brain and body actually receive.

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Further Research & Studies

Clinical Insight into Magnesium Glycinate’s Cognitive & Sleep Benefits

Further Research & Studies

Clinical Insight into Magnesium Glycinate’s Cognitive & Sleep Benefits

Bioavailability & Tolerance Study

Magnesium glycinate demonstrated superior absorption and fewer gastrointestinal side effects compared to magnesium oxide—confirming its use in sensitive populations and daily supplementation. → Read the study

Read Study

National Library of Medicine

Sleep Quality & Insomnia Research

Systematic reviews support magnesium’s role in improving sleep onset, efficiency, and duration—particularly in individuals with low magnesium levels or stress-related insomnia. → Read the review

Read Study

National Library of Medicine

Mood & Stress Modulation Evidence

Magnesium supplementation has been associated with improved mood, reduced cortisol levels, and better adaptation to stress in both clinical and subclinical anxiety populations.

Benefits

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