Magnesium glycinate combines a highly bioavailable form of magnesium with glycine, a calming amino acid that supports relaxation, sleep, and nervous system regulation. It plays a key role in managing stress, promoting GABA activity, and supporting over 300 enzymatic reactions tied to brain, muscle, and hormonal balance. Each serving of PureMind contains 1250 mg of magnesium glycinate, delivering a true 175 mg of elemental magnesium—clearly declared on our label for full transparency, unlike many brands that inflate numbers without clarifying what your body actually receives.